Since steroids are very dangerous and illegal, many athletes have begun to use dietary supplements to enhance muscle performance. Creatine monohydrate is the latest supplement to enter the market. This dietary supplement allows an athlete to enhance muscle output in order to gain a competitive edge. As a result of this supplement being widely used and manufactured across the nation, many assume that it is a safe product to use. In fact, many researchers and consumers of creatine have little knowledge of what the long-term effects of the supplement are. Therefore, extreme caution should be taken when dealing with the possible long term effects of this supplement. The key to understanding creatine is to fully grasp where this substance arrives from and to note the toll that it takes on the body. (Jenkins) .
The creatine that is normally in the muscles of the human body may only come from two sources: animal flesh that is consumed from the diet, and or the production of creatine that is internally produced by the body. When creatine isn't present in the diet it can easily be produced from the liver and kidneys. The average adult can produce 2g of creatine a day. Of this, half is taken from the diet and half is internally produced. (Jenkins) One of the most common myths of creatine is that it produces muscle. Although it can greatly contribute to the production of muscle it does not make muscle.
Creatine monohydrate is different from the creatine that is either produced by the body or taken from the body. Creatine monohydrate is a manufactured chemical that is mass produced into forms of powder and or liquid. One thing that has been evident is that the benefits of creatine monohydrate have only been proven to be significant in a short-term basis. Manufactures suggest that an athlete take two stages of this supplement for short periods of time. .
The first stage is called the loading stage where an athlete takes anywhere between 15-20 grams of creatine per day for 10 to 14 days.
There are two forms of creatine found in the body. Two-thirds is found as creatine phosphate, while the remaining one-third is exists as free creatine (5). ... The average consumption for a seventy-kilogram male is two grams per day. ... Why would one want to take creatine supplements? ... The creatine pool is the combination of the creatine phosphate and the free creatine. ...
Creatine Monohydrate What it is- How it works- Side effects Creatine Although some athletes have used drugs to enhance performance, most recognize the danger. ... For creatine supplements to be beneficial, ingested creatine must be able to enter and be stored in muscles. ... However, because creatine appears harmless, it is easy for athletes to believe that if a little is good, more is better. ... Creatine in sports One of the myths that has appeared around creatine is that it is beneficial only to weightlifters. ... All in all creatine seems to good to be true, and in my opinion that ...
Creatine Creatine effects the urination of all athletes. ... Maybe you should ask for half off your next purchase of creatine at your local GNC. ... These are good things to know if you are planning on using the supplement or are using it currently. ... I am sure that most creatine users would rather no long-term effects of creatine, what benefits the supplements would bring, along with the consequences. ... I believe that the author of this article did a good job getting across the point on the subject at hand, but should never have written a paper on that subject, plain and simple....
Creatine seemed to work good, so seeing this made me curious about what exactly creatine did to you, what the effects they had on athletes, and if they were illegal. ... I had a couple of questions during my research of creatine. ... There's evidence that creatine does work. The gains in energy and strength are small but good enough to be very valuable to a competitive athlete. ... This article was pretty good because it answered almost all the questions that I had about these supplements. ...
There is creatine monohydrate, creatine phosphate, along with creatine citrate. ... For every 1 gram of creatine monohydrate present, there is 880 milligrams of creatine (Absolute Creatine...Different Types...). ... Creatine Liquid (Serum). ... Creatine Pills. ... Creatine Gum. ...
One such aid or supplement is Creatine. ... This reaction involves the enzyme called Creatine Kinase, which helps bond Creatine to a high-energy phosphate group (Jacobs 1999). ... There are three different types of creatine supplements - creatine monohydrate, creatine phosphate and creatine citrate. ... Of all these, creatine powder is the most popular form of creatine supplements. ... Creatine gum releases creatine as you chew the gum and then is absorbed in the mouth. ...
Creatine, a natural substance found in skeletal muscles, is being produced and marketed as a performance enhancer. ... Mark McGwire drew attention for his publicized use of creatine and other performance enhancing drugs ("In the "Zone"", 2001). ... Manufacturers of creatine claim that prolonged use of the supplement may increase the strength, agility, and speed. ... His research found that creatine neither increased body mass, strength, or endurance. ... This information provides insight into the lack of knowledge American teenagers have about the dangers of using creatine, despite the fac...
Creatine Creatine, phosphocreatine (PCr), is the most popular legal supplement among young athletes and bodybuilders. ... Creatine Monohydrate, just one of the many GNC products containing creatine, comes in powder form to blend in with a beverage. ... This jug strictly contains Creatine Monohydrate. ... In reality the body only needs 2 grams of creatine per day. ... Also, carbohydrates consumed with creatine will increase the muscles" uptake of creatine concentration. ...