In order to lower high blood pressure and the possibility of a heart attack, it is necessary to follow a strict salt-free diet. This is essential for lowering blood pressure. Lowering your salt intake is not enough; salt should be eliminated from one's diet. Read labels carefully and avoid those food products that have "salt,"" "soda,"" "sodium,"" or the symbol "Na- on the label. Some foods and food additives that should be avoided in this diet include monosodium glutamate (Accent, MSG); baking soda; canned vegetables (unless marked sodium - or salt-free); commercially prepared foods; toothpastes containing saccharin or baking soda; over-the-counter medications that contain ibuprofen (such as Advil or Nuprin); diet soft drinks; foods with mold inhibitors, preservatives, and sugar substitutes; meat tenderizers; softened water; and soy sauce. According to Balch and Balch (1997):.
Eat a high-fiber diet - oat bran is a good source of fiber.
Eat plenty of fruits and vegetables, such as apples, asparagus, bananas, broccoli, cabbage, cantaloupe, eggplant, garlic, grapefruit, green leafy vegetables, melons, peas, prunes, raisins, squash, and sweet potatoes.
Include fresh "live- juices in the diet. The following juices are healthful: beet, carrot and celery, currant, cranberry, citrus fruit, parsley, spinach, and watermelon.
Eat grains like brown rice and oats, and.
Avoid all animal fats. Bacon, beef, bouillons, chicken liver, corned beef, dairy products, gravies, pork, sausage, and smoked or processed meats are prohibited. The only acceptable animal foods are broiled white fish and skinless turkey or chicken, and these should be consumed in moderation only. Get protein from vegetable sources, grains, and legumes instead.
Avoid all alcohol, caffeine, and tobacco (p. 323).
The abovementioned recommendations to lower high blood pressure are some precautionary steps to good nutrition.