If I don't make this my season is over. That is what some athletes think about in their contests. Exercise should be a regular and important part of your everyday life.
Exercise keeps you healthy. Exercise can relieve stress. Stress causes your blood pressure to go up. Stress also causes unneeded mental stress that causes social problems. Exercise helps to strengthen organs. Regular exercise keeps your heart and lungs working making them stronger. Exercise also strengthens your muscular system. Exercise also helps prevent disease. If your organs are healthy, they are less likely to contract diseases and viruses.
Exercise can be fun. There are many sports that involve exercise. There are so many sports to choose from that it would be hard not to find something you like. Hunting and fishing are also considered sports. Hobbies can also involve exercise. Hiking, biking, skateboarding, are all examples of hobbies that involve exercise. .
Exercise helps make you responsible. Exercise makes you trustworthy. Regular exercise requires having a strong will to continue doing it day in and day out. Exercise will make you goal oriented. You should set goals in your exercise so that you have challenges. Setting goals makes your exercise have meaning. Striving for those goals helps make you responsible. Being responsible helps make you trustworthy.
Exercise is a good habit for people to have. Exercise may be hard, but it is worth it. Try to make exercise fun and you will be much happier. It I didn't exercise I wouldn't feel so good about myself. Regular exercise means I will always have something to do.