Even if you aren't an athlete and your not familiar on the topic of supplements, you still have probably heard of creatine. Creatine is considered to be one of the most popular supplements for exercise enthusiasts, especially among football players. Creatine is thought to help in many athletes in there quest to gain weight and get more out of training. In a very competitive world of sports today, you can see why the supplement may be on the shopping list of many. The possible benefits and the research done have already proved to most that creatine is safe which also does not give an athlete an unfair advantage. Even though research has been done there are still many critics that are very skeptical about this particular supplement due to the rising number of athletes that use creatine in there diet ( Schwarzenegger, 764).
Research shows that creatine is an energy producing substance naturally manufactured by the liver, pancreas, and kidney from amino acids. Creatine can be consumed by eating many ordinary foods such as fish, poultry, and many different types of meats. Naturally a normal person may take in about one gram of creatine a day from such foods, which after consumed forms a compound that helps promote the production of ATP(aednosine triphosphate) the body's energy compound ( Schwarsenegger, 765). When using creatine it helps make more energy available to your body during extreme short-term workouts, or intense exercises, such as weight training and plyometrics done by most football players.
Another way to get creatine in you occurs naturally, with your body already producing the substance. It is present in human muscle and burned off at about 2 grams per day. For an athlete.
2.
this may be burned off at a higher rate, which is where creatine supplementation comes into use ( Dobbins, 764). This also is where a controversy might be made. A skeptic may think it provides an unfair advantage to give that to your muscles, however like previously stated you can get creatine from your normal everyday foods.
There is creatine monohydrate, creatine phosphate, along with creatine citrate. ... For every 1 gram of creatine monohydrate present, there is 880 milligrams of creatine (Absolute Creatine...Different Types...). ... Creatine Liquid (Serum). ... Creatine Pills. ... Creatine Gum. ...
One such aid or supplement is Creatine. ... This reaction involves the enzyme called Creatine Kinase, which helps bond Creatine to a high-energy phosphate group (Jacobs 1999). ... There are three different types of creatine supplements - creatine monohydrate, creatine phosphate and creatine citrate. ... Of all these, creatine powder is the most popular form of creatine supplements. ... Creatine gum releases creatine as you chew the gum and then is absorbed in the mouth. ...
Creatine Creatine, phosphocreatine (PCr), is the most popular legal supplement among young athletes and bodybuilders. ... Creatine Monohydrate, just one of the many GNC products containing creatine, comes in powder form to blend in with a beverage. ... This jug strictly contains Creatine Monohydrate. ... In reality the body only needs 2 grams of creatine per day. ... Also, carbohydrates consumed with creatine will increase the muscles" uptake of creatine concentration. ...
People usually reply by saying they take creatine. ... The labels on creatine bottles states that creatine is not recommended for use by people less that 18 years of age. ... Creatine is used significantly more by boys than girls. ... Creatine's yearly sales amount to over 400 million dollars. This makes creatine the most popular nutritional supplement. ...
Creatine Monohydrate What it is- How it works- Side effects Creatine Although some athletes have used drugs to enhance performance, most recognize the danger. ... For creatine supplements to be beneficial, ingested creatine must be able to enter and be stored in muscles. ... Creatine in sports One of the myths that has appeared around creatine is that it is beneficial only to weightlifters. ... The Olympic Committee reviewed creatine and did not ban it. ... But the question remains about the safety of creatine. ...
I began to take the sport supplement "Creatine." ... Creatine monohydrate, generally known as creatine is a popularly used supplement. ... This is because this type of creatine is pure. The body gets its natural creatine from red meat. But, red meat is not one hundred percent creatine. ...
The subjects were physically active and were not using creatine as a supplement at the time of volunteering for the study. ... The subjects were placed into randomly assigned groups that were either supplemented with creatine or a placebo. ... Once the cycling test was completed the subjects were assigned to a creatine or placebo group. The creatine group was s given a six day supply of creatine while the placebo group was given the same amount in tablets made from rice powder. ... T-tests were used for the analysis of the data to measure the differences between the creatine group and the...
Creatine Creatine effects the urination of all athletes. ... Maybe you should ask for half off your next purchase of creatine at your local GNC. ... However, the article only did a study for the use of creatine over a seven-day period. I am sure that most creatine users would rather no long-term effects of creatine, what benefits the supplements would bring, along with the consequences. ... The article was not fun to read, even though I am an avid weightlifter, and have used creatine myself. ...