For an athlete to perform to his or her best ability, the body must be optimally fueled. Not only is nutrition important on the playing field, but also it promotes muscle growth, enhances recovery, prevents injury, and supports rehabilitation. The science of nutrition is constantly expanding, as are consumer confusion and misinformation. Confounding the issue further is the increasing availability and variety of so-called sports supplements aimed at helping an athlete become faster, stronger, and leaner. Any health professional involved in the care of athletes needs to understand the basics of sports nutrition from macronutrient and micronutrient requirements to weight management and supplements. Sports nutrition is a part of the athlete's training, and those who fuel optimally improve performance and health. (Bonci 462) .
There are many goals for sports nutrition. They want to achieve and maintain ideal body mass, maintain proper hydration and electrolyte balance, and provide adequate carbohydrates to optimize respiratory metabolism. An athlete wants to preserve lean body mass with essential amino acids and maximize oxygen delivery systems and oxidative phosphorylation with trace elements. They also should develop high-density skeletal structure and promote recovery from training. Lastly one wants to improve their performance by increasing the speed of muscle fiber contraction and the number of muscle fibers that contract.
The nutritional needs of a basketball player vary depending on your sex, age and size. Protein plays a minor role in energy production, contributing only 5% to 10% of the energy used during prolonged exercise. For a basketball player is it required to consume 0.63 - 0.77 grams per pound of body weight. .
A high-carbohydrate diet increases stores of glycogen, the energy for muscles, and improves overall athletic performance. The bulk of the day's calories--60% to 70%--should come from carbohydrates such as bread, cereal, grains, pasta, vegetables, and fruit, in basketball because it is over an hour, you can begin to deplete your muscles of glycogen.
Growing up I was into recreational activities such as baseball, football, basketball, and track. ... I usually play basketball when I have time just to keep the cardio up to date. ... He used to play baseball, basketball, and run track. He got hurt playing basketball which ended everything for him. ... Nutrition is important to me because it helps to eat right and keep you in check with your body. ...
BASKETBALLER In today's sporting world, there are very few differences between top class athletes. ... In preparation for a basketball match, an athlete would use multiple methods to get their heads in the right frame of mind for the event. ... A player may motivate himself pushing themselves to show selectors that they are quality players and therefore are worthy of a contract in let's say the National Basketball Association (NBA). ... In basketball , an attacker could mentally rehearse shooting baskets from the free throw line and with the assistance of visualisation, may se...
The program offers a balance combination of nutrition, exercise, and hormones. ... The second advertisement is a Muscle Milk the advertisement with professional basketball player, Stephen Curry, jumping up into the air with a ball dressed in all under armor, another one of his sponsors, having nothing to do with it. ... Just by looking at the advertisement, the basketball player promotes strength acquired by drinking the muscle milk. But as a matter of fact we know the just the muscle milk itself does not give you the strength, that comes with discipline of nutrition and work out routines. ...
The high school courses which will prepare me for this career are first aid training, foods and nutrition, health science technology, nurse assisting, physiology and psychology. ... There are many jobs for athletic trainers (baseball, basketball, football etc.). ...
AMC continues to further its mission of nourishing Filipino dreams, bringing in affordable nutrition across different life stages to every Filipino home for over 40 years. ... To promote a healthy lifestyle and the brand Alaska, AMC heavily invests in sports with its ownership of the 14-time champion professional basketball team (Alaska Aces) in the Philippine Basketball Association (PBA). ... AMC looks beyond selling milk– it sells nutrition and by doing so, the Company and brand Alaska is doing its part in nation building. ... Today, Alaska is still best known for its tagline "Sa ...
Student-Athletes in the Football Bowl Subdivision (Or FBS) or NCAA Division 1 Basketball have the potential to earn almost a quarter of a million dollars over the course of a four year college career on scholarship. ... They maintain rigorous physical conditioning in order to perform so making sure they have unlimited access to proper nutrition at no cost would be appropriate. ... This is a concept which is ever changing and is completely inconsistent across the top levels of big time football or basketball. ... Deford continues this misnomer in his essay stating Colleges always emphasize that...
He used to play softball and referee basketball games but has given up those activities due to age and time constraints. The only exercise he gets is walking the golf course in the summers and walking up and down the court during his basketball practices (he coaches 8th grade basketball). ... Nutrition Action Health Newsletter. ...
With no after school supervision and constant and quick access to fast food and microwave dinners, children are not getting the proper nutrition needed for healthy growth. That's why it's so important for parents to watch what their children eat and make sure they're getting proper nutrition and exercise - these are the keys to properly maintaining a child's weight. ... Years ago, children chose outside activites such as hide-n-seek, freeze-tag, basketball and building clubhouses. ... During my research I gathered, it shows that parents and schools play a major part in a ch...
Obesity rates in the United States have been rising over the past 35 years, resulting in a subsequent increase in nutrition-related chronic disease morbidity and mortality and significant burdens to families, communities, and health care systems. ... Whilst the probability of obese parents having obese children is around 30%, it is also true that obese parents often have poor eating habits and condone poor family nutrition, resulting in overweight kids (Kinjal Shah). ... For example, basketball, football, running, swimming or chasing an annoying friend. ... First, fast food is bad nutrition to...