Insomnia is defined in the dictionary as chronic inability to fall asleep or remain asleep for an adequate length of time (Book self 98 ® Microsoft). Insomnia is usually caused by an overactive thyroid gland, diabetes, or muscle twitching, but research shows that an estimated three-fourths of causes are psychological. Some other ways insomnia can occur are stress, medical, and environmental factors. .
There are many different forms of insomnia. The most common is initardia, the inability to fall asleep or the inability to initiate sleep promptly. This type often strikes people early in life, usually in there thirties or even younger. Ways to overcome this type of insomnia are: developing presleep rituals, not change your bed time, and establishing an exercise program.
Scurzomnia is a short sleep. The victims of scurzomnia can fall asleep easily, but after a few hours they awaken and are unable to return to sleep again. Although they feel wide awake during the day after only a few hours of sleep, fatigue attacks later in the day.
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Some ways to cure scurzomnia are to exercise every day, delay your bedtime for one hour, and to not nap (Somniquest, Schwartz). .
Hyperlixia is an excessive amount of light sleep. It is normal to spend as much as ten or twelve percent of sleep time in light sleep (Conquer Insomnia, Linde). The only problem occurs when this time is extended beyond reasonable limits. Hyperlixia steals time and disguises itself as wakefulness. The only ways to get rid of this problem are to eliminate all naps, and to leave your bed after thirty minutes have passed when awaken during the night. Also, you should limit liquids after 6:00 p.m. (Insomnia, Luce).
Pleisomnia is sleep that is interrupted by many awakenings during the night. This type of insomnia mainly affects people in their forties. There are many ways to help stop this form of insomnia.
The Life Threatening Effects of Long-Term Insomnia Insomnia is defined as, " The inability to fall asleep or the inability to sleep restfully" (Bayer 21). ... Transient insomnia usually lasts only a few nights. ... Chronic insomnia lasts for at least three Weeks. ... Insomnia can induce depression or be induced by depression. ... It too can induce chronic insomnia or be induced by insomnia. ...
The Life Threatening Effects of Long-Term Insomnia Insomnia is defined as, " The inability to fall asleep or the inability to sleep restfully" (Bayer 21). ... Transient insomnia usually lasts only a few nights. ... Chronic insomnia lasts for at least three Weeks. ... Insomnia can induce depression or be induced by depression. ... It too can induce chronic insomnia or be induced by insomnia. ...
However, sleep problems occur with insomnia as well, yet the problem of insomnia has been denied by many people who do not realize how serious insomnia can be. ... Insomnia can be classified in many shapes and size. ... Transient insomnia lasts up to several nights and the major cause of this type of insomnia is the stress. ... Nearly one in 10 adult Americans has chronic insomnia. ... In addition, people with insomnia generally have more medical complaints, and seek medical care more often than people without insomnia. ...
Insomnia is a condition which affects an individual on almost every level. ... Insomnia can be a symptom of another disorder. ... Insomnia generally occurs in three forms: transient, short-term, and chronic insomnia. ... One of the biggest effects of severe long-term insomnia is depression. ... High blood pressure is a condition that can both induce chronic insomnia or be induced by insomnia. ...
Insomnia Insomnia is commonly known as an abnormal wakefulness or the inability to get an adequate amount of sleep ("Insomnia," 1993). ... Chronic insomnia has several different causes. ... People can try a number of ways to relieve their insomnia. ... The simplest way to deal with insomnia is to use drugs. ... By successfully combining better efficacy and safety, I believe NBI-34060 will become the first choice for treating insomnia by prescribing physicians and those who suffer from insomnia" ("New Insomnia, 1999)....
(Jet, 1996) What causes insomnia and how can I fix it. ... Being plagued with insomnia myself I hope to learn and discover new strategies for getting a great nights rest. ... Everyone usually assumes that people with insomnia don't fall asleep at all which is one type of insomnia, but the type I have is different. ...
A diagnosis of primary insomnia is made. ... Although children's sleep disorders are common, there are few available controlled treatment studies of paediatric insomnia in young children . ... The first line of treatment of insomnia is behavioural therapy. ... Three percent á 7% of consultations were for paediatric insomnia. ... While the practice of prescribing/ recommending sedatives and hypnotics for paediatric insomnia is common, it is done for special cases' based on the doctors perception of need. ...
Inherently, insomnia can also involve many daytime consequences. ... Insomnia can also be symptomatic in the daytime. ... When a patient is classified as having intermittent insomnia, it simply means that a patient suffers from acute insomnia off-and-on. The causes of intermittent insomnia are similar to those of transient insomnia. ... Chronic insomnia can also be the result of behavioral factors. ...
Zolpidem qualifies as an approved short-term drug that treats sleeping disorders, insomnia that is easily deterred yet common in adults. Insomnia is characterized by difficulty in maintaining or falling asleep. ... The increase in stress and use of other substances such as tobacco and caffeine may cause short-term insomnia while chronic insomnia may exist without any physical problems and to others existence of underlying diseases causes it. Therefore it is hard to diagnose insomnia, and it entirely dependent on the testimony of the patient of his or her sleeping schedule. Sleep problems that...