Individuals react differently to stress. I will discuss several ways individuals deal .
with stress, and indicate why such methods are effective or ineffective. One way some .
individuals deal or cope with stress, is to vent or take out the anger that is produced by .
stress on others. Another way individuals deal with stress, is to rest and relax. Also a third .
way individuals deal with stress, is to involve themselves in a physical activity of some .
.
sort.
.
One of the most commonly used methods of dealing with stress is to vent. Usually this .
method doesn't bring good results. If you go off on the first person you see ranting an raving .
about every single little detail, you might get out most of your anger and stress but you just .
showed this person how much of an asshole you are. When people have stress the slightest little .
thing could set them off. It could be something you said or did that would receive little .
recognition by most, but for those that are stressed they pick up on it and blow it up to a big deal.
This method is not very effective in my opinion because, you may have gotten rid of some of .
your stress but at the same time you pissed someone else off and embarrassed yourself. .
.
The second method is by far the most chosen one and that is to rest and relax. My mother.
uses this one all the time. She comes home from work sometimes and tells me "I am real stressed .
out right now and I am going to go lay down for a while." I never really got this method before I.
tried it. My theory is that stress is caused by the mixture of the adrenaline in your body and your .
life, wether it is problems in your life or your lifestyle. I figure that when you go and lay down .
you are able to relax your body, which in turns puts your mind in a state of calmness. I think that .
in this environment you are able to think things out and maybe resolve some of the problems that.
are causing your stress. I believe this to be an effective way to deal with stress because not only .