Stress is such a big key factor in our lives today! From going to school, working, doing homework, and managing our family lives who wouldn't be stresses? We have so many things to do in such a short amount of time that it is frustrating trying to balance everything out. .
II. In chapter 13 of Psychology Themes and variations by Wayne Weiten.
he defines stress as any circumstance that threatens our well being by taxing our coping abilities.
III. I will be covering this chapter on how to cope with stress and what you can do to help relieve it.
A. Now I will talk to you a little bit about stress.
I. There are many causes of stress such as life changes either good or bad for example moving into a new house or getting promoted in your job and just everyday hassles like traffic and homework.When we get stressed we suffer from:.
A. Emotional.
B. Physiological .
C. Behavior responses.
I. Emotionally our minds can not handle the types of stress that we are going through when we have many things to do. We become slow and not as fast reacting as we usually are because, we are so worried about all the things we have to do and how much time that we have to them. It becomes very draining to the point of which you want to escape. Or instead you end up worrying more and more about the things you have to do instead of way that you can relieve them. .
II. Physiologically we go into Selye Generals adaptation which is three stages of our body's responses. Its alarm, resistance, and exhaustion. In the beginning we are aware that our body is going through prolonged stress and that we need to relax. In resistance we try to fight it by continuing doing what we are even though we know it's not healthy. Las but not least we have exhaustion where your body is so warn out from all your stress that you get sick often because, of your poor immune system, you damage your cardiovascular system, and you are forming explicit memories.
I. Now Im going to talk to about how you can relieve stress.
Stress that continues without relief can lead to a condition called " distress", a negative stress reaction. ... Nobody else can give you stress, you have to react to something and allow yourself to become stressed out. ... You can also have good stress. ... You can also gets some help if your stress gets out of hand and that is stress management. Stress management is a way of managing your stress. ...
STRESS One can hardly pick up a newspaper or magazine or watch TV without seeing or hearing some reference to Stress. ... Is it because there is much more stress today? ... Stress is not always necessarily harmful. ... Not enough stress will produce a dull, raspy sound. ... One very common type of stress is acute stress. ...
Stress is a term used by many, is somewhat misunderstood, and often used to describe a negative condition or emotional state. People experience various forms of stress at home, work, in social settings, and when engaged in activities to simply have fun, such as playing sports. Police officer's exper...
Stress is caused by many factors in your life. This paper will talk about how stress comes about in life, the dangers of stress, and how to get rid of stress. ... Bringing your job home with you not only causes stress on you, but stress on your family. ... Stress can damage the body if the stress hormone is not turned off after stress. ... Smiling helps you release stress. ...
Stress is as inescapable as death and taxes. ... There is no simple definition of stress. ... Stress can come from negative events, such as financial problems, emotional issues, work, and school stressors. ... Learning how to notice your stress symptoms is part of the key to successful stress management. ... We have identified several stressors and different ways in which a person can identify that he or she is stressed. ...
Stress is an integral part of life. ... Stress is an adaptive response. ... In the first stage of stress, alarm, the body mobilizes its "fight or flight" defenses, either to resist the stress-causing factor or adapt to it. ... If the stressful situation is resolved, the stress symptoms vanish. ... There are three types of stress, mental, physical, and chemical. ...
What is stress? Stress is a part of day to day living. ... The stress I or anyone else experience is not necessarily harmful; in fact, stress is a normal part of life. ... Procrastination is a very common stressor, or cause of stress, and can be avoided easily. A certain amount of stress can be good. ...
Stress is both additive and cumulative. ... There are many factors that can stress in one's life. ... Stress is the epidemic in the western world; over two- thirds of office visits to the physicians are for stress related illness. ... The stress epidemic is an extremely costly one. ... Without stress there would be no life. ...
Stress As I think of stress I usually assume it is a bad thing, but in fact that's not the way it is most of the time. ... There are three basic response categories to stress. ... Emotional stress is how we feel. ... Behavioral stress is when stress affects how you perform at specific tasks. Some psychologists believe that some stress is best for higher quality than low or high stress levels. ...
Stress The study of the interaction of body and mind is pretty much the study of stress. ... Stress does not appear out of nowhere. ... Our body can respond to stress physiologically. ... Here are 12 attitudes to prevent stress and 9 stress reducers. ... I rank my overall level of stress a 4. ...