To start this, the student must think positive. Positive thinking not only decreases the stress level in the body, but it also acts as a confidence builder. Making an effort to stop negative thoughts and think more towards positive ones changes the total mindset of that student. Instead of thinking negative thoughts about a test, the student needs to focus on doing well instead. Secondly, you're encouraged to start an exercise program. Exercise is a major stress reliever. It frequently is one of the best physical stress-reduction techniques available. It not only improves health and reduces stress caused by unfitness, but it also relaxes tense muscles and helps to sleep; a much needed benefit for many students. Exercise has a number of other positive benefits such as: it improves blood flow to the brain, bringing additional sugars and oxygen, which may be needed when a student is thinking intensely. Additionally, exercise can cause a release of chemicals called endorphins into the blood stream. These give a feeling of happiness and well being; and the happier a student is, the more confidence they usually have in themselves. Thirdly, nutrition plays a big factor when dealing with stress. The saying "you are what you eat" is a true statement. If a student eats healthy and nutritious food, then chances are that they will be more energetic and motivated to do things. On the other hand, students who eat junk food tend to be less motivated. Students should eat on a reasonable schedule and not skip meals. Many are pressed for time and they"ll skip meals or just grab food to go; something else not good for their body. Students need to learn to eat regular balanced diets to keep their bodies functioning properly. Lastly, relaxing and taking some time for oneself does wonders for ones level of stress. Relaxation techniques such as: listening to music, daydreaming, sleeping, reading, etc. When used properly helps alleviate stress that is building in oneself.