Are low- carbohydrate diets the key to weight loss?.
According to the study done in this article a low carbohydrate diet is in reality not all that great for you. They go on to say that you can lose weight on nearly all weight loss diets, however a short lived weight loss never all that good. It is never healthy on your body to go through countless diets year in and year out. You want to find a diet that is healthy, effective, and is not short lived. Its just as bad for your body to be slightly over weight as it to go on countless diets where you lose some weight, then you gain it all back, then you go on another diet the emphasizes on something else in your body causing temporary weight loss. It just is not healthy to put your body on such a roller coaster ride of diets. You should research and find the healthiest and effective diet you can. Furthermore it is not carbohydrates that actually make you fat, it is the consuming more calories then you burn that actually causes obesity. "A good diet contains carbohydrates, proteins and fats. Healthful sources of carbohydrates include fruits, vegetables, whole grains and legumes. Health-promoting fats are found in vegetable oils, avocados, mayonnaise, nuts and fish. But even "good" foods can cause obesity when consumed in excess."" So overall if you are looking to lose weight it looks as if one of the best ways to eat a well balanced meals and try to burn off more calories then you consume.
Diets, low carb or low fat? ... The Atkins Diet and The Zone Diet are two very different diets that, if followed correctly, will produce the same result. ... When you eat carbs, blood sugar rises and the pancreas produces insulin. ... In the next two stages you'll keep losing weight, a bit more slowly, and can add a few grams of carbs a day. ... Low- carb diets don't have to be this dangerous. ...
They try all kinds of pills and diets but the most common form of this is "counting carbs"and eating low Carbohydrate foods. disguised in meals labeled "Low carb", "Carb Lite","Carb Smart" and "Carb Free". ... The UFDA defines "Low Fat" to be 3 grams or less per serving and "Low sodium" at 140 Mg or less per serving. ... Many of the people that diet are confused as to which carbohydrates should be counted. ... Yet on the other hand low-carb advocates say that it works and it is here to stay. The advocates point out that they can continue to do this with no dangerous side effects and nutrition ...
But, 40% of them said they had tried a low-carb, high protein diet like the Atkins diet. ... Atkins is by far the most well-known, low carb diet guru. ... Many other doctors have developed other versions of low-carb diets. ... Another version of the low carb diet is the South Beach Diet. ... The diet is low carb, low fat and has three phases. ...
(willstar.com) The Atkins diet is one of the popular low carb diets that is proven to wor, but the problem with this diet is it is a high-fat, low carb diet. ... The stables of the atkins diet are very low carb, high protein and often high fat. The protein power det is another low carb diet that is very similar to the Atkins det. ... On the low carb diet, those foods are restricted. ... Good vegetable sources for low carb dieters include spinach, broccoli, Brussels sprouts, lettuve, and celery. ...
His theory is that if you reduce the amount of carbs you eat, your body will burn the fat to gain energy instead of the carbs. ... During this phase you increase your intake of carbs by 5 grams a week until your weight loss stops. ... The South Beach Diet, according to Dr Agatston, is not about eating low-carb or low-fat meals. It is about eating the right carbs with the right fats. ... The second phase is where you reintroduce carbs into your diet. ...
Low-calorie diets often lead to increased hunger; low-fat eating plans leave the dieter feeling fatigued and lethargic; and let's not forget the myriad of liquid diets that lack nutritional balance and variety needed to sustain a lifetime of healthy eating. With all diets, or ways of eating, there is medical controversy over the lifelong weight loss sustainability and long-term health consequences; low-carbohydrate (LC) diet plans are no exception. However, studies are showing that a diet low in carbohydrates brings us closer to a way of eating that nature intended - foods that are unproc...
Atkins, a cardiologist who spoke highly on the dangers of sugar and carbs. ... The idea that a high carb diet is responsible for obesity and illness is completely contradicted by many population-based studies. ... Currently, there are foods that have been tailored specifically for low carb diets and recently fast food restaurants such a McDonald's has brought about a low cab salad. ... A lot of retailers such as wal-mart has began to stock low carb food, which has reduce the cost of the Atkins diet tremendously. ... On a average Atkins Diet plan a consumer normally consumes 1830 calories,...
However, it is vital that you consume no more than 20 grams of carbs a day in the first two weeks. ... Lois Jovanovic and colleagues at Sansum Medical Research Foundation in Santa Barbara, California, found that a low-carbohydrate, calorie-restricted diet can help people with type 2 diabetes get their blood sugar under control when standard dietary changes and drug treatment have failed. ... (January 4, 2000) Low-carbohydrate diet helps diabetics [6]. Journal of the American College of Nutrition [Online], Available at: www.lowcarb.ca [November 30, 2003] A:The Atkins Diet.doc Low Carb Res...
Both Shane's and Tracy's diets are known as "quick diets-. ... In this stage you will add more portions of vegetables without shifting significantly away from protein and fat to carbs. ... With Tracy's diet, she allowed herself to drink alcohol, but only low carb beers and she had a limit to the amount she was allowed to drink. ... She would be on her all carb diet for a week and then for 6 days she would slack off and forget about her diet and then go back to her diet. Yo-yo dieting, the way Tracy was dieting, not only is unhealthy for you, but it also will not keep the weight...