Dieting is the practice of eating food in a regulated fashion to reduce, to maintain, or to gain body weight. Dieting is frequently used in combination with physical exercise to lose weight in those who are overweight or obese. There are several ways to start dieting. These include making a healthy meal, exercising regularly, setting a realistic goal, drinking tea and taking contemporary diet pills. Taking diet pills is the most common way of dieting because it does not require much energy and it helps an individual lose weight easier. Diet pills are anti-obesity or weight loss drugs that reduce and control weights. Those who want to quickly reduce body weight can be prescribed various types of diet pills, such as appetite suppressants (Duromine, Adipex), gastrointestinal lipase inhibitors (Alli, Xenical), and Herbal diet pills (fat burners, anorectics). Diet pill is one of the most abused drugs because most diet pills can be purchased in the drug store without a prescription. So, diet pills should be taken responsibly because it can cause addiction, allergic reactions, nervousness, insomnia, and liver and heart problems.
The use of diet pills in combination with exercise can offer extremely explosive result for a person. These tablets contain stimulants which are highly effective when it comes to increasing metabolic process (The Optimized Diet, Sept. 2012). Diet pills also accelerate the fat reduction procedure efficiently. It also suppresses hunger and has the ability to manage cravings. To achieve weight-loss a person needs a calorie limitation and this is what he/she will get with these contemporary tablets (Diet Pills, 2008). Aside from suppressing hunger and managing craving, diet pills also offer a diuretic impact. This impact will basically help the body's system get rid of the excess water in the body. Flushing these excess fluids in the body can contribute to weight loss. (Ojeda, 2008).