You may also don't know the specific circumstances of the importance of breakfast, now; I'll let you know to the harm of skipping breakfast. This is will affect you, or me. To be the best time, medical research proof, and seven o 'clock in the morning to eight in the morning eat breakfast is the most appropriate, because the person's appetite is the most exuberant. Resistance if you didn't eat breakfast, you will become low, do not eat breakfast for a long time not only lead to insufficient energy and nutrients intake throughout the day, and, in general to nine in the morning at ten o 'clock will appear the phenomenon of hungry, bowel wall caused by excessive friction and damage of intestinal mucosa, cause the digestive system disease caused by malnutrition, in this way, the whole body immunity resistance, the body will be greatly decreased. A child, he will often appear this kind of circumstance, for example, often cold and sick. Compared with people who don't eat breakfast, often eat breakfast, especially breakfast cereals, fewer colds, and lighter. Poor nutrition or disease in early life can compromise growth, for example.
So, breakfast is the key to give children of protein and energy for the body, thus starting the day, to help him finish before lunch. Children, of course, it's usually easy to the behaviour of others as an example, so parents give their children set a good example and nutritious breakfast every day, is also very important. As you were told by our parents that breakfast was the most important meal and that it would set us up for the rest of the day. Studies show that eating a healthy breakfast makes your diet more complete, giving your body the nutrients, vitamins and minerals it needs. Historically it provided around 20-35% of daily energy needs but breakfast eating has however declined. The precise reasons remain unclear and may be complex. Now you are young, your bodies are growing and their brains are developing, so they rely on the regular intake of food as fuel.