Most people assume that sun is the source of all energy; the napping is also the greatest source of energy. In her article, Barbara Holland "Naps " analyzing that creativity is outgrowth of rest; it is not necessary to be working all the time if someone desire to get creative thought. According to her belief, Americans should take naps because napping promotes people to maintain energy, improve memory and avoid daytime sleepiness.
Napping helps people to maintain energy. In her article, Holland mentioned that "a couple of recent presidents famous for their all night energies kept up the pace by means of naps "(Holland) it verifies that even presidents maintained their energy all night by taking naps. Napping is even used in large corporations to help their employees to assist in managing their energy. As Holland acknowledges "In Japan, the productivity wonder of the industrialized world, properly run companies maintain a nap room wherein the workers may refresh themselves "(Holland), she endorses the act of large companies in Japan building a nap room to boost their employees energy. Holland revealing that " even in America, rumor has it, the costly CEO's of giant corporation work sequested in private suites, guarded by watchpersons, mainly so they can curl up unseen to sharpen their predatory power with a quick snooze "(Holland), she supports the embracing of taking nap for large corporate CEO's in order to maintain their energy. These examples illustrate the significance of that napping can have on individual.
Napping can also assist someone's improve memory. According to the Catherine Miller "Benefits of Napping ", studies verified that "[ ] a nap helps you to improve declarative memory, but the nap and a period of rest were equivalent in terms of procedural memory of improvement "(274) shows that there is a required guideline for effective napping in order to improve memory.