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Although consuming lipids is a dietary requirement as fat is a major component in cell membrane, blood, and body fluids, an excess of these compounds can prove unfavorable to your health. The balance of calories stored and burned depends on your genetic makeup, level of physical activity, and resting energy expenditure. If you consume more energy than you use, you will gain weight. Excess calories are stored throughout the body as fat and an increase can lead to obesity. The body stores this fat within specialized fat cells, either by enlarging or creating more of them. Too much lipid consumption can also lead to a variety of cardiovascular complications. Saturated fat is especially detrimental as it can cause high blood pressure, leading to arterial hardening, heart disease and stroke, according to MedlinePlus. The American Heart Association (AHA) says that saturated fat is the main dietary cause of high cholesterol and is abundant in fatty meats, butter, cream, milk and other dairy items. Minimizing your intake of these foods can considerably decrease cholesterol levels. .
There are several contributing causes to being obese, with the main culprits being the consumption of junk food and lack of a proper diet and exercise. Ways to abstain obesity in adults and young children include: having an active lifestyle, keeping a check on weight, drinking plenty of water, avoiding junk food, eating slowly and eating only when you're hungry, and most notably, sustaining a appropriate diet. The craving for junk food has rapidly replaced the desire for fruits, vegetables, and other healthy foods. It is saturated with oil, sodium, and sugar, or foods such as french fries, hamburgers, and sweets. It's also not just restricted to snacks; fast food was put on the list when the calories, fat, sodium, and chemical content exceeded the nutritional value. As many as 85% of dieters who do not exercise on a regular basis, regain their lost weight within two years.