Top Ten Stressbusters for Teens

            
             In this paper I talk about the top 10 stress busters for teen that I read on Psychology today. Teens have a higher stress level than adults, which is not good. Teen should remember to live their childhood because it only come around once. Reason for teen being so stressed some of the time, is because we live in a competitive world; everyone competes with one another. Also college is a major stress causer for teens, especially at the end of the semester. Papers, exams and projects are due and it may seem like so much at one time.in this paper I name the stress relievers and I talk about them saying why it is good. I name ways to cope with stress. The article was very interesting and I recommend college students to read it and apply these tips to themselves if they seem to have too much on their plate. .
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             Did you know teens are reporting levels of stress higher than adults report? Approximately 8% of the adolescent population in America has anxiety disorders. Have you ever wondered why? Well I have, and this is why I found this article so interesting. Stress can lead to serious health problems. Stress also takes on the role on adolescent's physical and mental health. We may not realize that we are putting our body and health at risk while we are stressing because it is the last thing we are worried about if we are stressing. The end of the semester is always where most of stress comes about with all exams coming up and papers due. However there are ways to control stress. In this paper I'll inform you on the top 10 stress busters for teens. .
             There are ways to teach teens to cope with stress. Most children/teens are missing out on their childhood because we live in a world where everything is a competition. This is one of the reasons teens stress more than adults and that should not be the case. Tip number 1, eat healthy. Eating healthy is always the first step to balance out problems.