The benefits of exercising are yours for the taking regardless of your age, sex, or ability. There's no need to turn exercise into an everyday routine, or troubling yourself with going to the gym. You can still stay active throughout the day in simple ways. With many workout routines available now, exercise could actually be fun. Exercising does not only help combat health conditions, but also helps control your weight and improve your mood. To begin with, a key benefit from exercising is that it helps combat health conditions. If you exercise, you wouldn't have to worry about heart disease, arthritis, or high blood pressure. America's number one killer is heart disease. The more body fat that you have, the greater the risk of heart disease. However, this condition can be prevented or controlled by exercising, making your heart muscles stronger. Aside from heart disease, exercise also helps prevent arthritis. Exercising helps increase strength and flexibility, strengthening the muscles around your joints. Without doing any exercise, your joints could become painful and stiff. It is commonly advised to exercise at least an hour and fifteen minutes a week to make a difference in the long run of preventing arthritis. In addition, exercise also helps reduce the risk of developing high blood pressure or being able to control it. With a stronger heart, your heart pumps more blood with less effort, decreasing the force on your arteries, lowering your blood pressure. Also if your blood pressure is at a controlled level, exercise can help keep it from rising as you age. Some even say getting exercise is enough to reduce the need for blood pressure medication. A simple small change in your daily routine to get more exercise can make a big difference in your health.
Secondly, another benefit of exercise is helping you maintain a controlled weight. Exercising can help prevent excess weight gain or maintain a healthy weight.