The ancient Egyptians were known for performing the first type of brain surgery by drilling a small hole in the back of a patient's head to release the fluid pressure on the brain. Today doctors have gone beyond the simplicity of brain surgery and mapped out the human genetic code. After thousands of years and so many medical achievements the human race still cannot prevent falling victim to the common cold with any type of over the counter or prescription medication.
A "cold" is a viral or bacterial infection in the body that the immune system cannot fight off immediately with antibodies (Wan). When the infection invades the body the immune system is triggered and it tries to determine if the infection is new or a returning visitor. If the infection is a returning visitor the immune system releases killer T cells to destroy the infection within 48 hours of the invasion and the host never knew there was an infection in the body. If the infection is new it triggers a chain of events that is known by every living human on the face of the earth. "The common cold causes a tremendous amount of human suffering. The cold may be followed by a sinus infection, ear infection, bronchitis, pneumonia, or kidney and heart problems. The average incidence of colds is about three per person per year lasting from three to ten days" (Pauling 7).
In order to fight off infection the resistance of the immune system must be kept at a high level. Resistance is the ability of the immune system to fight off an infection, .
foreign or known, without affecting the host (Wan). Ascorbic acid, vitamin C, enhances the body's resistance to an assortment of diseases including cancer. Vitamin C stimulates the activity of the antibodies in the immune system and keeps them ready to fight off any invader to enter the human body.
Human beings are very unique in the fact that they do not produce a supply of vitamin C in the body but must obtain it from other sources such as plants and fruits.
With vitamin C being such a useful substance to our bodies, finding good sources of vitamin C is important. ... But fruit juices, vitamin-supplemented drinks, or vitamin-supplemented foods may contain just as much vitamin C as a supplement tablet. ... This is important since vitamin C is heat liable. ... For example, the recommended daily allowance for vitamin C is 60mg. ... Vitamin C has many functions in the body. ...
Vitamin C decreases with temperature. ... Hot tropical areas produce fruit with lower levels of vitamin C. ... The position on the tree also affects vitamin C levels. ... For example if more vitamin A was present, there would be less of Vitamin C. ... The effect of freshness of fruit on vitamin C content could be another experiment as well as the effect of temperature on vitamin C concentration. ...
Vitamin C Functions of Vitamin C Vitamin provides many functions for the body. ... This function of Vitamin C leads to many other services that Vitamin C provides for the body. ... Vitamin C is a big contributor to the production of collagen. ... Deficiencies of Vitamin C The body must have Vitamin C to provide the previously-mentioned functions for the body to operate properly. ... Sources of Vitamin C Vitamin C comes in many forms. ...
Vitamin C is a water-soluble vitamin, and is also know n as Ascorbic Acid. ... Most animals can produce their own vitamin C. ... Foods that contain small amounts of vitamin C and are not considered good sources of calcium can contribute a good amount of vitamin C to a diet if eaten often or in large amounts. ... What's the purpose of Vitamin C? ... The use of vitamin C supplements is almost never necessary. ...
So what are the right vitamins? ... Perhaps the most common vitamin supplement is of vitamin C, also known as ascorbic acid. Vitamin C is water soluble, versus fat soluble , so it cannot be stored in the body, and therefore needs to be ingested every day. ... Vitamin D is a fat-soluble vitamin that can be found in foods such as oily fish, eggs, margarine, bread, breakfast cereals, and powdered milk. Where people most often get this vitamin, though, is from the sun. ...
Aim The aim is to find out how much Vitamin C fruit juices contains. ... The Vitamin C, also known as ascorbic acid, is an antioxidant every individuals need. ... The iodine causes the Vitamin C to oxidise whilst the iodine is reduce into iodide ions. ... Measure 25ml of Vitamin C using the pipette into the conical flask. 2. ... Repeat the same procedure using vitamin C until it you have completed 3 vitamin C results. 9. ...
For vitamin and minerals I took in 748.3 micrograms of vitamin A, 155.46mg of vitamin c, 1.2 mg of vitamin B6, 185.59mcg of folate , 942.64mg of calcium, 269.34 of magnesium, 18.54mg of iron, and 8.42mg of zinc. ... The normal recommendation nutrition values and intake for myself for the three days period would be 3, 052.93 calories 59.87mg of protein, 419.78 of carbohydrates, 34.73 grams of dietary fiber. for vitamin and minerals 900 mcg of vitamin A , 90 mg of vitamin c, 1.30mg of vitamin B6, 400mcg of folate, 1,000mg of calcium, 420.00mg of magnesium, 8.0mg of iron and 11.00 of zinc. ......
Vitamin tablets aren't just for the elderly or the children. ... Vitamin B6 allows proper brain function and makes red blood cells. ... (ninds.nih.gov) Your antioxidants, which are your vitamin C and E, are very important also. ... Iron is also an essential vitamin. ... Some have the tablets separated by each individual vitamin. ...
Vitamins such as vitamin A, B, C, and D do different things for the body. ... Vitamin C is also a very important vitamin. ... Vitamin C also helps maintain teeth. Most vitamin C is obtained from fruits and vegetables. ... "For example cooking in Copper pots destroys Vitamin C, Folic Acid, and Vitamin E." ...