1. Wellness
In the diary one should note things like the amount of stress he or she feels, important factors that make the situation stressful, how Stress Management 4 did he or she react to the situation. After noting down the facts, a person should then analyze the diary carefully. ... More importantly, time management gives a person more quality time to relax and enjoy life. ... It gives the body time to relax and clear away any effect that may have built up through stress. ... Whatever it maybe anyone could reduce the stress in their lives by using multiple steps; first analy...
- Word Count: 1733
- Approx Pages: 7
- Grade Level: High School