To sum all of the pro's up, it enhances energy, it can help with certain diseases and keep the body functioning properly, and even to greater levels. ... Most of the side effects associated with creatine have to do with its propensity to cause water retention into body compartments where it is located, either in skeletal muscle or the intestine. ... Reports of gastrointestinal distress, nausea and diarrhoea have also been attributed to creatine use, especially when taken in large doses. These side effects are most likely due to undissolved creatine drawing water retention into the inte...

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