Foods to avoid include an excess of tropical fruit, large quantities of fruit juice, too much cold fluid (an excess of any food that has a cold/damp nature). ... Fire people have a natural vulnerability of the heart and small intestines, resulting in problems of a cardiovascular nature and spasms of the intestines. ... Metal people have a natural vulnerability of the lungs and large intestines, resulting in frequent colds, flu, bronchitis, sinusitis or asthma. ...

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