1. Sleep is the Best Medication
Students who are lucky enough to maintain a healthy sleep pattern are more likely to score better on standardized tests, and failing to receive 8 hours per night can cause students to fall asleep during classes, resulting in them missing material taught during lessons. ... Sleep deprivation affects the body's capability of managing normal functions, such as coping with stress and managing one's mood. ... With stressors coming from each direction in the average teenager's day, the ability to handle stress is crucial to our quality of life. Leaving stress unmanaged can lead to ove...
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