1. Benefits of Yoga
According to Patanjali, an Indian that lived approximately in the year 300 B.C., there are three steps that help people to control their minds. ... When someone is able to complete the process, they experience a state of peace, where their minds are so relaxed that they can control them. This process "transforms the individual and brings an illumination and inner certainty which can be of great practical help in daily life" (Approaches to yoga, 3). Mind control is very useful because if you have the power to control your mind you will be able to do whatever you want, without any limitations. ...
- Word Count: 677
- Approx Pages: 3
- Grade Level: High School