1. Seasonal Affective Disorder
Lack of sunlight causes the melatonin (a hormone related to sleep) to produce. When we sleep, melatonin is released because it is a chemical that is increased by darkness. ... Sleep Length B. ... Suggested solutions are to spend more time outside, add more light to your home and office, or to get a light box. ... Lethargy, or need for sleep - feeling the need to sleep longer, being too tired to function, or go to about your daily activities. ...
- Word Count: 2746
- Approx Pages: 11
- Grade Level: High School