1. EMDR
EMDR emerged in 1987 when Francine Shapiro, while walking through a park, accidentally discovered that eye movements decreased the negative emotions associated with distressing memories she had. ... She realized the eye movements were not the only component that produced the therapeutic effect. ... She called this new procedure Eye Movement Desensitization (EMD). ... In 1991 she changed the name from EMD to Eye Movement Desensitization and Reprocessing (EMDR). ... EMDR's popularity with therapists is slowly growing, but with no full understanding on how it works, it is hard for people...
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