The strength training period for this particular athlete during their off season would be something like this, Day One: Back Squats - 3x8-12 heavy weight Romanian Deadlifts - 3x8-12 Bench Press - 3x8-12 heavy weight Barbell Bent-Over Rows - 3x8-12 Standing Military Press - 3x8-12 Day Two: Hang Clean - 3x3-6 at medium weight (above knees) Hang Clean Pulls - 3x3-6 at medium weight (at knees) Push Jerk - 3x3-6 at medium weight Day Three: Sprint training plan utilized Day Four: Front Squats - 3x4-8 at heavy weight Lunges - 3x8-12 each leg Pistol Squats - 3x until exhaus...

• Word Count: 3458
• Approx Pages: 14
• Has Bibliography
• Grade Level: High School

After World War I severeal treaties were signed (1919-20) in or near Paris, the most important of which was the Treaty of Versailles After World War II separate treaties were signed (1947) by the Allies at or near Paris with Italy, Romania, Hungary, Bulgaria, and Finland. ...

• Word Count: 2611
• Approx Pages: 10
• Grade Level: High School

Introduction Athletes have been taking performance-enhancing drugs in different forms for centuries; the furthest dated supplement used to increase performance was used in Ancient Greece, when they would ingest doop with the hopes of increasing their performance and becoming some of the first Olympic champions. Since then, the development of Performance-enhancing drugs has hit a rapid increase and massive amounts of more powerful drugs have been produced. Athletes of different sports, gender and age use these drugs all over the world. Many different sporting organizations are strongly involv...

• Word Count: 4945
• Approx Pages: 20
• Has Bibliography
• Grade Level: Undergraduate

Abortion is the ending of pregnancy by the removal or forcing out from the womb of a fetus or embryo before it is able to survive on its own. surgical methods appear to have a lower risk of side effects. Abortion in the developed world has a long history of being among the safest procedures in medicine when allowed by local law. Uncomplicated abortions do not cause either long term mental health or physical problems. Unsafe abortions, however, result in approximately 47,000 maternal deaths and 5 million hospital admissions per year globally. An estimated 44 million abortions are performed glob...

• Word Count: 3930
• Approx Pages: 16
• Grade Level: Undergraduate

As the bombs continued to fall and the fires continued burn a question arose from the rubble of what was once Germany. The question was how to deal with Germany. Germany was responsible for the start of World War II and they were partially responsible for the start of World War I. Since Germany has caused these problems, how can we let them be their own autonomous country? If we let them have their own country again, would they just then try to start another war? ...

• Word Count: 4105
• Approx Pages: 16
• Grade Level: High School

The Cold War Tensions with the United States and Russia have been around for quite some time. Russia and the United States were allies during World War II, but soon after they became enemies. After W.W.II, even though the Soviet Union had a strong military, it was encircled by hostile ca...

• Word Count: 3726
• Approx Pages: 15
• Grade Level: High School