1. The Benefits of Swimming
A sedentary lifestyle has been linked to higher rates of obesity, heart disease and diabetes, which are some of the leading causes of death in the United States. ... That is, during moderate intensity activities you should experience a noticeable increase in your breathing rate but you should still be able to carry on a conversation while engaged in the activity. In contrast, vigorous intensity activities will cause a rapid increase in breathing rate and you will find it difficult to carry on a conversation. ... Exercise intensity may be the most important factor determining the rate and magni...
- Word Count: 10521
- Approx Pages: 42
- Grade Level: High School