Thanks to the high powered blender, which masked the traditional taste of dark greens, I was able to consume over a cup of spinach, for half of my week. ... Omega-3 has the power to retard many of the health plagues, that reside in my family's history. Omega-3 fights against health problems such as heart attacks and strokes (Mercola, 2014). ...

• Word Count: 1125
• Approx Pages: 5
• Has Bibliography
• Grade Level: High School

Even though we are living in a country with nearly unlimited economic power and technological advancement, it is also a country with the lowest source of applied nutritional knowledge. ... Saturated fat is especially detrimental as it can cause high blood pressure, leading to arterial hardening, heart disease and stroke, according to MedlinePlus. ...

• Word Count: 1022
• Approx Pages: 4
• Has Bibliography