I will do both eccentric loading (negatives) and polymetric loading (develops explosive power). ... Both of these are important to me because they can help me to take fuller strokes (press knees down at finish position) and better posture (sit up tall) when rowing. ...

• Word Count: 1701
• Approx Pages: 7
• Grade Level: High School

Their muscle strength diminishes with age, they are not sufficiently being used so they decrease in power. ... Their arteries slowly harden and arterial plaque clogs up the blood vessels, this can lead to a stroke or heart disease. ...

• Word Count: 1862
• Approx Pages: 7