1. Escaping the Pain of Postpartum Depression
The food pyramid is a great tool to make sure the body is receiving sufficient amounts of food from all four groups. ... When a woman possesses a positive self-image, it provides mental strength. Not only is it great for overall health, but it is also a springboard to increasing positive feelings. Exercise is known as a great stress reliever and can take unnecessary pressure off of a woman (98). ... A cognitive therapist will try to reshape how a woman thinks to a more positive way of viewing life. ...
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- Approx Pages: 12
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