1. Understanding Food
The food we eat gives us the nutrients and eventually the energy required for all body parts to function correctly and efficiently. ... These acids are important to our bodies because they help in the construction of muscle tissue, enzymes, haemoglobin and many parts of the cell such as DNA... The nutritional value of different foods is affected by: The species or type of plant or animal. ... Some vitamins aid in the development of red and white blood cells and in the development of metabolism protein. ... If you were lacking biotin then the growth and function of your nerve cells woul...
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