1. Mental preparation
We all know they put in hours of grueling physical practice to get to the next level, but what separates the "great hopefuls" from the "great achievers" is not so much the physical preparation, but the mental. ... When an athlete imagines themselves performing an action in the absence of physical practice, they are using mental imagery. ... These are the same neutral patterns created as if you had actually performed the physical action (Plessingher 2). ... This blueprint is capable of putting body chemistry more in tune with muscle movement. ...
- Word Count: 1270
- Approx Pages: 5
- Grade Level: High School