1. Good Nutrition
Nutritional Requirements Good nutrition is important at any age, but especially during adolescence. ... Following the Food Guide Pyramid is the best way to ensure all needed nutrients are obtained. ... Along with following the Food Guide Pyramid , teenagers need a greater amount of calcium for bone growth, strengthening, and to prevent osteoporosis later in life. ... A recent study at Louisiana State University published in the News-Star stated, "potato chips and French fries make up more than one-quarter of the vegetable servings eaten by children, and nearly one-third of the veggies eaten by...
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