Exercise is defined as physical activity at higher than normal levels of exertion. ... Create and follow a routine 4. ... I plan on being diligent when it comes to my routine. ... I followed my routine with out fail. ... It became so routine that I could almost do it in my sleep. ...
The various health benefits that can be obtained from exercise are dependent on the activity, frequency, and variety in the exercise routine. ... For diabetes, exercise can play an important role by keeping blood sugar in the normal range. Diabetes is a chronic condition, which means it is long-term, where the blood glucose, or sugar, found in the bloodstream is above the normal range. ... Exercise can strengthen your heart, which is a muscle, and the effect of this is congestive heart failure risk reduction and stable, normal blood pressure. ...
Like all eating disorders, it tends to occur in pre or post puberty and involves extreme weight loss by at least 15 percent below a young woman's normal body weight. ... They may adhere to strict exercise routines even though they are deprived of nutrition and have absolutely nothing to lose. ...
We are living in a world when only the strongest survive and the weak get trampled on. Parents do not make the time to spend with their children going to the park; children get their fun and fill their days on computer games or sat in front of a TV for hours. I think Physical Education has to be com...
