1. PERSONAL P EP
(take up weightlifting by john lear published by sringfield books limited 1985) The classifications of strength are: • Maximum strength -the greatest force that is possible in a single maximum contraction • Elastic strength - the ability to overcome a resistance with a fast contraction Strength endurance - the ability to express force many times over A muscle will only strengthen when it is worked beyond its normal operation, it is overloaded. ... Some experts think that when performing a single rep you need a shorter rest period between sets(KEVIN WESSON 2000 SPORT A...
- Word Count: 3343
- Approx Pages: 13
- Has Bibliography
- Grade Level: High School