1. Exercising for Better Health
The various health benefits that can be obtained from exercise are dependent on the activity, frequency, and variety in the exercise routine. ... For diabetes, exercise can play an important role by keeping blood sugar in the normal range. Diabetes is a chronic condition, which means it is long-term, where the blood glucose, or sugar, found in the bloodstream is above the normal range. ... Exercise can strengthen your heart, which is a muscle, and the effect of this is congestive heart failure risk reduction and stable, normal blood pressure. ...
- Word Count: 576
- Approx Pages: 2
- Grade Level: Undergraduate