The night is a very dark and mysterious time of day; only at night, can people scream, walk, talk and sit up, sometimes without recollection in the morning. ... These can include, night terrors, sleepwalking, sleep drunkenness, sleep talking, and many others. ... The disorders that will be focused on are that of the arousal group including: night terrors, and sleepwalking. ... These include night terrors, sleep walking, REM sleep behavior disorders, and sleep related seizures. ... Sleepwalking, Night terrors, and Nightmares ...

• Word Count: 1438
• Approx Pages: 6
• Has Bibliography

People with this condition believe that they sleep well at night, when really they wake up snorting, choking, and gasping for air about 30 times an hour, all night long. ... If you are experiencing a lot of stress, depression, low incomes, work at night, travel long distances with time changes, have certain medical conditions or have an inactive lifestyle you are more at risk for having insomnia. ... Some other ways to treat this would be to try and adopt bedtime habits, schedule daily exercises hours before going to bed, make your bedroom comfortable for you to sleep limiting any distractions...

• Word Count: 1945
• Approx Pages: 8

To understand the world of sleep, you need to know what happens when you close your eyes at night. ... In stage three night terrors are present. ... If a person does not get enough sleep in a night, they cannot "catch up on sleep" and next night. ... This is called REM Rebound, which is when you spend most of you night dreaming in REM. ... The adaptation of sleep could be explained as the fact that predators come out at night and animals have to be quiet. ...

• Word Count: 2062
• Approx Pages: 8
• Has Bibliography
• Grade Level: High School

Imagine going to bed at 10:30pm every night, but not being able to fall asleep until 1:30am. ... By the time you think you"re ready to go to bed that night, your biological clock doesn't allow you to be tired. ... According to most studies, adolescents require between 8.5 and 9.25 hours of sufficient sleep every night (Stein, M). ... William Dement found that adolescents starting at twelve years old require at least 10 hours of sleep a night (Coren 120). ... Students are "getting an average of one hour more sleep a night than students in high schools with earlier start times" (Stein, ...

• Word Count: 1657
• Approx Pages: 7
• Grade Level: High School

Sleepwalking and night terrors are common in young children. ... Night terrors are usually seen in very young children; its symptoms include excessive sweating, shaking and obvious fear (Carlson & Carlson, 2012). 4.  ... The activity of neurons that are located there associates with the day-night cycle (Bass & Takahashi, 2010). ... During the night the SCN signals the pineal gland to secrete melatonin (Bass & Takahashi, 2010). ... In the cases, when people need to change their work shifts (going from day to a night shift), there is a changes in circadian rhythms (Bass & Takahashi, 2010). ...

• Word Count: 1481
• Approx Pages: 6
• Has Bibliography

I slept many a cold night under homemade quilts made from scraps of multicolored cloth saved by grandma. ... I didn't move much at night because the covers were so heavy they kept me pinned down. ... It was my job to bring in enough firewood to keep the wood stove going all night since it was the only source of heat we had. ... I recall, as though it was last night, my dad getting up in the middle of the night to put more wood on the fire so the house would not get too cold. ...

• Word Count: 1589
• Approx Pages: 6
• Grade Level: High School

Heading towards the positive view, Socrates sees that dreamless sleep is an advantage of death and death, as a matter of fact, throughout the whole time is just no longer than a night. However, I disapprove with his statement on how death is seemingly just a dreamless night. ... First of all, death is not dreamless sleep in a single night because being dead means that there is no waking up after that night. ... Death, on the other hand, is the opposite where one would not be able to wake up again anytime after that "dreamless night". ...

• Word Count: 1631
• Approx Pages: 7
• Has Bibliography
• Grade Level: High School

Walking threw one of the many home we had lived in late one night lessoning to the sounds of my parents arguing and yelling trying to keep my mind elsewhere. ... I'm awakened a couple of times threw out the night by the deep roar of my father's voice. ... It was early morning still dark and moist outside from the due of the passing night. ... I sat down in the dirt not caring for the mud and due of the night before had invaded the cleanliness of my pajamas and skin. ...

• Word Count: 1379
• Approx Pages: 6
• Grade Level: High School

The disruptive effects of alcohol last throughout the night, even when all alcohol has been purged from the system. ... After a night of disturbed sleep, the sedative properties of alcohol are increased in strength during the day. If alcohol has been consumed late at night, a person's performance, attention, and coordination are noticeably reduced the following morning. ...

• Word Count: 1397
• Approx Pages: 6
• Grade Level: Undergraduate

I, however, listened intently all night long for Batman to knock on the window, lift the window slightly and fly back in. ... When the children's pastor called on Wednesday to ask me to bring snacks for Wednesday night's "God's Kids" my husband hung up and said, "It's your turn to bring snacks, hon. ... I glanced down for the last time that night at Marilyn Sachs" article, Male/Female Communication Styles as I closed my eyes and thought, Men! ...

• Word Count: 1452
• Approx Pages: 6
• Has Bibliography
• Grade Level: High School

I tend to get really tired at night, so I woke up early in the morning to read the book to study. ... Normally, I would go out to clubs at night and get drunk. ... I hope I get more sleep at night because I know I won't have the time to take any naps when I get older. ...

• Word Count: 1583
• Approx Pages: 6
• Grade Level: High School

Poor sleep hygiene refers to a person's inability to sleep at night, particularly in his or her own bed. ... There are herbal remedies, such as Passion Flower, Valerian, Mugwort Balm, and an infusion of Chamomile, Linden or Balm at night (Hoffman). ... The Poem "Insomnia" by David Jewell illustrates a night as an insomniac: Maybe I should quit trying to sleep Go read a book yeah, right... ...

• Word Count: 1798
• Approx Pages: 7
• Has Bibliography
• Grade Level: High School

"The Matrix is essentially a computer-generated dream world. It is the illusion of a world that no longer exists – a world of human technology and culture as it was at the end of the 20th Century" (Lawrence). In The Matrix, Neo, the protagonist in the film, is tasked with freeing humanity from the...

• Word Count: 1270
• Approx Pages: 5
• Has Bibliography

Within lines 7-8, the narrator affirms his fatigue when he states "Essence of winter sleep is on the night, the scent of apples: I am drowsing off" (Frost 7-8). ... Essence of winter sleep is on the night, the scent of apples: I am drowsing off" (Frost 6-8). ...

• Word Count: 1253
• Approx Pages: 5

She used to read bedtime stories to me when I spent the night at her house. ... The night after we left the hospital I went to bed and fell asleep and I had a dream I had a dream. ... He hung up and looked at me with tears running down his face and told me that "grandma died last night." ...

• Word Count: 1847
• Approx Pages: 7
• Grade Level: High School

In one study looking at whether there was a correlation between using cell phones and sleep disorders it was found that people felt the need to always answer or check their cell phones even in the middle of the night. A high quantity of phone calls and messages in general was perceived to lead to difficulties relaxing, and therefore to too little sleep or decreased quality of sleep the most obvious aspect connecting mobile phone use with sleep disturbances was being awakened at night by phone calls or messages. ...

• Word Count: 1934
• Approx Pages: 8
• Has Bibliography
• Grade Level: Undergraduate

This dream did not seem real at all, due to the seemingly coincidental nature and timing of the dream. The facts surrounding my dream, actually helped me realize how true the psychology of dreams was, even in my own life. When we had begun this chapter on dreaming and sleeping in psychology class,...

• Word Count: 1268
• Approx Pages: 5
• Grade Level: High School

Early recognition and treatment of obstructive sleep apnea is a critical step not only in getting a more restful night's sleep, but also in avoiding the potential complications of irregular heartbeat, high blood pressure, heart attack and stroke. ...

• Word Count: 1429
• Approx Pages: 6
• Has Bibliography
• Grade Level: Undergraduate

Everyone has a narrative about their life, and this is my story. My life has changed for the better since I moved to America. I implemented into my life that created amazing, compounding change, and completely shifted the direction and energy of my life. That has totally changed my life, we left eve...

• Word Count: 2164
• Approx Pages: 9
• Grade Level: High School