1. Yoga: Mind, Body and Spirit
Yoga is a form of meditation, with or without movement. ... The whirr of the ceiling fans help me take my first deep breath as I find a place against the wall to roll out my mat. ... She guides us to focus on our breath in preparation for the first asana. ... We move into corpse pose to prepare for the final meditation. ... We are encouraged to dedicate our meditation to someone or something we desire to bless. ...
- Word Count: 5541
- Approx Pages: 22
- Grade Level: High School