Being physically active is an important part of a healthy lifestyle. Individuals who participate in moderate or vigorous intensity physical activity can reduce their risk for disease and premature death (USDHHS, 1996). Physical activity has been shown to have the following health benefits: Reduces the risk of dying prematurely. Reduces the risk of heart disease. Reduces the risk of developing type 2 diabetes. ...

• Word Count: 10521
• Approx Pages: 42
• Grade Level: High School