Also, it is sodium and yeast free. ... Creatine participates in the production of ATP, the major source of energy for our bodies. Creatine is necessary for all bodily functions and plays a major role in the ATP-PC energy system. ... Water is stored until sweating or increased temperatures occur causing a major shift in the cellular water. ... In reality the body only needs 2 grams of creatine per day. ...

• Word Count: 826
• Approx Pages: 3
• Has Bibliography
• Grade Level: High School