Whether it is for trying on clothes, or just looking at their body, one can either like what they see or dislike what they see. ... It allows little things like cookies and chocolate but in little amounts. ... This program would be suitable for people that like to use the internet, because everything can be done online through their website. ... Helpful Tips: Baby steps to start off Lots of water Cut back on fatty foods Eat half portions Consume fresh raw veggies READ food labels Incorporate daily exercise in lifestyle o Make exercise a priority instead of inconvenience Work out wit...

• Word Count: 1282
• Approx Pages: 5
• Grade Level: High School

Healthy baking is not an oxy moron, like most believe it to be. ... - 2/3 Cup warm water or non-fat yogurt ~Place ingredients in food processor and blend into puree. ... Chocolate = 3 Teaspoons cacao 1 Cream Cheese = Low fat ricotta and yogurt for cheese cake Eggs are probably in every baked good imaginable. ... Other substitutes of eggs include: - 1 tablespoon Arrowroot powder mixed with 3-tablespoon water - 1-tablespoon cornstarch mixed with water - ¼ large banana mashed - 1 tablespoon ground flax seed and three teaspoon of water - 2-tablespoon gluten flour, 1 ½ teaspoon co...

• Word Count: 1935
• Approx Pages: 8
• Grade Level: High School