1. What Is Shaminism
Make sure you thoroughly understand the instructions before beginning the journey. ... Wait until you are calm and relaxed before undertaking any Shamanistic journey. ... A drumming tempo of about 205 to 220 beats per minute is usually effective for this kind of journey. Allow yourself ten minutes for the journey. ... The drummer should then beat the drum very rapidly for about half a minute to accompany you on the return journey, concluding with four more sharp beats to signal the end of the journey. ...
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- Grade Level: High School