1. Five Phase Theory- EXTENDED
The six evils: wind, cold, summer heat, dryness, dampness and fire, are related to the seasons or working environment. ... Foods to avoid include an excess of tropical fruit, large quantities of fruit juice, too much cold fluid (an excess of any food that has a cold/damp nature). ... In addition, the liver stores blood at night, so allowing yourself to recover makes its job easier. ... The kidneys are said to be the root of all yin and yang in the body, and prolonged extremes of heat or cold will affect water greatly. ... They should avoid cold foods and fluids, as well as excessive salt. ...
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