Above all our immunity improves and resistance to disease decreases. ... This happens by improving all body functions of the systems and by increasing the immunity of the body. ... Muscle improvements require strength exercises 2-3 times a week. ... Better Immunity: As we exercise regularly our immune (globulins) the proteins which are responsible for immunity increase. It is observed that the better the exercise, the better the immunity. ...

• Word Count: 1601
• Approx Pages: 6
• Has Bibliography
• Grade Level: High School

With improved cardio-respiratory fitness: Heart function more efficiently More blood per beat Resting heart rate slows Blood volume increases Cooling of body improves Improve cellular metabolism Reduce risk of chronic disease Better control of body fat Improve immune function Improve psychological and emotional well-being A person is overall much healthier. ... Coach said that all men should be able to pull 5000m in 20 minutes and reach 5300m if followed the training schedules every week. ... According to the FITTEness Formula, I will do the following: FITTEness Formula f...

• Word Count: 1701
• Approx Pages: 7
• Grade Level: High School

It also may have effects on the immune system (unspecified). ... For the improvement of athletic performance, the article recommends taking 1.2-1.5 grams/kg of body weight as well as exercising in a strength program for 6-10 weeks. ...

• Word Count: 1294
• Approx Pages: 5
• Has Bibliography
• Grade Level: High School

As individuals age the immune system also changes, cells in the bodies of older people take longer to produce the antibodies that fight infections. ... The program should be three to five times a week, thirty minutes long. ...

• Word Count: 1862
• Approx Pages: 7