If so, I am on my way to a whirlpool of depression. ... Due to this, I have continued my unhealthy eating habits, whenever I felt I deserved it. ... I am beginning to notice that eating healthier is far more of an easier goal to obtain, when taste is not a factor. ... Despite the awkward stares, I knew that I had made a wise decision. ... My usual choice at IHOP would have ranged from a bucket of chicken fingers and fries, to a steak omelette loaded with cheese. ...

• Word Count: 1125
• Approx Pages: 5
• Has Bibliography
• Grade Level: High School

By the completion of this talk, I am sure that you will be inspired to get up and start your plans to becoming more active. I will be outlining the benefits of exercise; the risk factors of being overweight give you some suggestions for physical activity and lastly through the use of overheads, show how obesity has become an epidemic in Australia and ultimately all around the world. ... These are all just rubbish excuses like saying I start tomorrow don't kid yourself, get up and start now! It has been recommended that we get ½ an hour of exercise every day, and I don't care wh...

• Word Count: 894
• Approx Pages: 4
• Grade Level: High School