While I am not sure if the group really understood about the holistic benefits of being active and how it can benefit them. ... In our lesson plan you can see that it shows an order what we did but more importantly how we are were going to further develop them into badminton. ... These drills was all demonstrated by us, we also explained how each of these skills work and how you can apply it into a game. ... Team Play As we had a limited space we planned from the start that it will always going to have more than two people on a court so by practicing in team based environment they would be ...

• Word Count: 4512
• Approx Pages: 18
• Grade Level: Undergraduate

No matter how many conveniences are created to reduce our daily workloads, we must move and stay active in order to live and maintain a quality lifestyle. ... Moderate Physical Activity Vigorous Physical Activity Water aerobics Swimming laps slowly Basketball (playing a game) for 15-20 minutes Bicycling 4 miles in 15 minutes Pushing a stroller 1 1/2 miles in 30 minutes Walking 2 miles in 30 minutes (15 min/mile) Playing volleyball Dancing fast (social) Doubles tennis (if you run a lot) Hiking Bicycling 10 to 16 mph Running (at least a 12-minute mile pace) Roller Skating Swimming laps moderatel...

• Word Count: 10521
• Approx Pages: 42
• Grade Level: High School