1. The Benefits of Exercising
If you exercise, you wouldn't have to worry about heart disease, arthritis, or high blood pressure. ... In addition, exercise also helps reduce the risk of developing high blood pressure or being able to control it. With a stronger heart, your heart pumps more blood with less effort, decreasing the force on your arteries, lowering your blood pressure. Also if your blood pressure is at a controlled level, exercise can help keep it from rising as you age. Some even say getting exercise is enough to reduce the need for blood pressure medication. ...
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- Grade Level: High School