Physical inactivity, cigarette smoking, high blood pressure, and high blood cholesterol are some of the major modifiable risk factors for heart attack, and studies have shown that being physically active lowers heart disease risk even in people with other health problems such as high blood pressure. Physical activity not only reduces the risk of heart disease, keeps weight under control, prevents bone loss, boosts energy, increases muscle strength, and improves your ability to sleep quickly and well, but it also helps you mentally. ... If these sports don't interest you, the key is to f...

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If you exercise, you wouldn't have to worry about heart disease, arthritis, or high blood pressure. ... In addition, exercise also helps reduce the risk of developing high blood pressure or being able to control it. With a stronger heart, your heart pumps more blood with less effort, decreasing the force on your arteries, lowering your blood pressure. Also if your blood pressure is at a controlled level, exercise can help keep it from rising as you age. Some even say getting exercise is enough to reduce the need for blood pressure medication. ...

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• Grade Level: High School

This greatly reduces the risk of sports or other activity-related injuries. ... Being physically fit helps prevent high blood pressure and elevated cholesterol levels. Also, if someone already has this problem, exercise can help control it. ... This reduces the risk of losing your balance or falling over. ... Or, if you like, you can make a physical fitness plan for yourself. ...

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• Approx Pages: 2
• Grade Level: High School

The pulse rate can alert the individual about any difficulties in our health, and if a person's pulse is too high or low, it can be an indication of some sort of medical issue. ... This was because after an individual stops exercising, the process of high demand for oxygenated blood starts to reverse; the blood vessel constricts to resume a normal flow of blood, the muscles stops demanding oxygen and stops creating metabolic waste. ... High temperature increases the heart rate whilst low temperature decreases the heart rate. ... Lisa's blood pressure would also increase temporary d...

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• Approx Pages: 6
• Has Bibliography
• Grade Level: High School

It goes to show that weight lifting can be an athlete's best friend if used appropriately. ... The twelve reasons are to: avoid muscle loss, avoid metabolic rate reduction, increase muscle mass, increase metabolic rate, reduce body fat, reduce arthritic pain, improve glucose metabolism, increase gastrointestinal transit time, reduce resting blood pressure, improve blood lipid levels, reduce low back pain, and to increase bone mineral density. ... Reduce Resting Blood Pressure-- Strength training alone has been shown to reduce resting blood pressure significantly. Studies revealed tha...

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Studies indicate that constant, routine, exercise helps to keep the arteries elastic, the blood flowing, and blood pressure low. Healthy heart muscles and their ease in pumping the heart, prevents many people from heart disease, coronary artery disease, high blood pressure, stroke, and even heart failure. ... If caloric intake remains constant, regular workouts will lead to weight loss. ... Yet, both aerobic and non aerobic workouts have been shown to reduce depression. ... This causes the so called "high" while exercising. ...

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• Grade Level: High School

Research shows that why protein is possibly effective for giving infants a lower risk of developing Eczema (itchy red skin) if they consume whey protein. ... In terms of there being a lack of enough sufficient evidence, there are unproven possibilities that whey protein can improve any of the following: Athletic performance, Asthma, Cancer, Cystic fibrosis, Asthma caused by exercise, Non-alcoholic liver disease, Hepatitis, HIV/AIDS, High cholesterol, High blood pressure, Infections developed while in the hospital, Inherited disorders that cause mental and developmental problems, Ovarian cysts,...

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• Approx Pages: 5
• Has Bibliography
• Grade Level: High School

High school, college, and professional athletes, and every day people use these supplements all the time. ... Research shows that creatine will improve high power performance during a series of repetitive high power output exercise sessions. ... Ephedrine increases blood pressure and heart rate, and decreases food intake by suppressing your appetite. ... These side effects include irregular heart rates, elevated blood pressure, dizziness, headaches, heart attacks, strokes, seizures, and death. ... It may cause acne problems and oily skin, may lead to baldness, and can reduce sperm. ...

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• Grade Level: High School

Exercise reduces mineral loss in older people and inactivity accelerates it. ... Exercise decreases heart disease and high blood pressure through strengthening the heart muscle. ... Injury prevention As individuals age there is reduced mobility, failing senses, and longer nerve reaction times. ... This is when the legs become weak very quickly causing the victim to fall to the ground resulting in a loss of consciousness, this relates to a fall in blood pressure or constriction of the brains blood supply. ... Finally the last extremely harmful movement would be deep knee bends, fast sharp bou...

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So just by reducing the sugar intake you can lessen your risk of diabetes. ... Running as little as fifteen minutes a day can strengthen your cardiac muscle and improve circulation, and even lowering high blood pressure. If running is too hard on your joints you can bike or even hike to raise your heart rate. ... Even if you do not posses any aches and pains, working out can yield many beneficial effects. ... How can you care about anything if you don't take care of yourself? ...

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• Grade Level: High School

Individuals with this type of cerebral palsy have varied muscle tone-either the tone is too high or very low. ... These people contain a small or high amount of muscle tension, as well as, damage to both the cerebellum and motor cortex. ...

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• Approx Pages: 20
• Grade Level: Undergraduate

Individuals with this type of cerebral palsy have varied muscle tone "either the tone is too high or very low. ... These people contain a small or high amount of muscle tension, as well as, damage to both the cerebellum and motor cortex. ...

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• Approx Pages: 20
• Grade Level: Undergraduate

Reduces the risk of heart disease. Reduces the risk of developing type 2 diabetes. Reduces the risk of developing high blood pressure. Reduces blood pressure in people who already have high blood pressure. ... Reduces feelings of depression and anxiety. ...

• Word Count: 10521
• Approx Pages: 42
• Grade Level: High School