1. Wellness
However, stress is also what the body experiences as it adjusts to the continually changing environment. ... "Exercise not only improves one's health and reduces stress caused by being unfit, but it also relaxes tense muscles and helps a person sleep. ... All of them put the heart and lungs under stress, reduces stamina, and causes serious health problems. ... For example, if one's living and working environments are badly organized then they can be a major source of stress. ... One could simply take actions such as growing plants, encourage non-smoking, or freshening the ...
- Word Count: 1733
- Approx Pages: 7
- Grade Level: High School