Some experts think that when performing a single rep you need a shorter rest period between sets(KEVIN WESSON 2000 SPORT AND PE SECOND EDITION PAGE II4 published hodder&Stoughton ) because the progression of sets in warm up is shorter than in your normal workout. ... But as a rule, the chart gives a good indication of what an athlete is capable of for a single lift. Week 1 2 3 4 5 6 7 8 9 10 135 plds 143 147 151 156 159 163 167 171 176 145 154 158 162 167 171 175 180 184 189 155 164 169 174 183 188 192 197 202 207 165 175 180 185 190 195 200 205 210 215 175 186 191 196 201 207 212 21...

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