1. Personal Stress Management Plan
There are many techniques and strategies for managing stress. Many of these include physical activities such as breathing techniques and exercise. ... Berlo's Model of Communication lays out communication in its most basic form. ... Eye contact, good posture, good body language, and using "I" statements are all common attributes of assertive people. ... Improved communication is good in many ways, and helps to decrease the possibility of stressful situations arising. ...
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